The abdominal muscles, stomach and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodisation principle to teach a quick, easy way to burn body fat and create a slender but toned waist.