Living as if each day was a thank you can help to transform fears into courage, anger into forgiveness, isolation into belonging and another's pain into healing. Whatever is given is a gift - even the most difficult experiences can be wake-up calls and therefore gifts. This book shows how giving thanks can make readers happier and more resilient as it strengthens relationships and reduces stress. An essential book in fast-paced 21st century lives, reminding readers to get in touch with the essence of life before their lives fast forward to their final days.