Freeing The Spirit Through Meditation And Yoga

by Sandy Chubb, Elaine MacInnes
Freeing The Spirit Through Meditation And Yoga
  • ISBN-13: 9780955033407
  • Author(s): Sandy Chubb, Elaine MacInnes
  • Illustrated by: Korky Paul
  • Subject: Mind, Body, Spirit
  • Publisher: Cherry Red Books
  • Imprint: Cherry Red Books
  • Publication Date: 05-06-2006
  • Format: p/b

Availability: Available

£9.99
Written primarily for people in prison as a simple, practical introductory guide to yoga. Illustrated throughout with colour cartoons of basic yoga positions by award-winning artist Korky Paul, and written with humour, lightness and charm - an ideal beginner's yoga book designed for anyone wishing to begin meditation or yoga, or those who have practised either in the past but lapsed from the discipline.
About the book

Written primarily for people in prison as a simple, practical introductory guide to yoga. Illustrated throughout with colour cartoons of basic yoga positions by award-winning artist Korky Paul, and written with humour, lightness and charm - an ideal beginner's yoga book designed for anyone wishing to begin meditation or yoga, or those who have practised either in the past but lapsed from the discipline.