The Handy Nutrition Answer Book

by Patricia Barnes-Svarney
The Handy Nutrition Answer Book
  • ISBN-13: 9781578594849
  • Author(s): Patricia Barnes-Svarney
  • Subject: Cookery / food & drink etc|cookery / food & drink etc
  • Publisher: Visible Ink
  • Imprint: Visible Ink
  • Publication Date: 20-08-2015
  • Format: p/b

Availability: In stock

£19.99
Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinises the pros, cons and effectiveness of the biggest, most popular and trendiest diets on the market today.
About the book

Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinises the pros, cons and effectiveness of the biggest, most popular and trendiest diets on the market today.

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